The latest from A Better Medway this October

Here’s the latest from A Better Medway.  Expect Stoptober news, information on World Mental Health Day and become a flufighter!

 

 

 

 

 

---

Blooming Bumps is back

 

Blooming Bumps will be returning virtually on Monday, 5 October.

Sessions will run from 9.30am to 11.30am for 8 weeks, and will be held via Microsoft Teams.

To book your place call 01634 334 800 or 0800 234 6805 alternatively, you can email: [email protected]

Find out more

---

Put your lungs and health first this Stoptober

Research shows that if you quit smoking for 28 days, you’re five times more likely to quit for good.

Evidence so far suggests people who smoke may be at increased risk of contracting more severe symptoms if they get coronavirus.

Find out more

---

Sign up for more newsletters to be the first to know about news and events.

Follow A Better Medway on:

FACEBOOK

TWITTER

---

Lowering your drinking

During these stressful times, you may have noticed yourself drinking more. When life gets stressful, uncertain or lonely, some people may drink more than they would normally. The Lower My Drinking quiz lets you quickly check if you’re drinking too much.

Take the alcohol quiz

---

World Mental Health Day – Saturday 10 October

Every Mind Matters is a new campaign encouraging everyone to feel more confident about taking take care of their mental health.

Steps to look after your mental health

Release the Pressure

Feeling distressed, anxious or down? Call Mental Health Matters on 0800 107 0160 or text Medway to 85258. Open 24 hours a day, 7 days a week.

Find out more

---

Medway – Stay strong. Let’s fight cancer together

The Kent and Medway Prehab programme is a new service that helps prepare cancer patients before, during and after their treatment. It aims to get patients to their optimal health (both mentally and physically) before treatment, helping them cope with the challenges as well as aiding a faster recovery.

Our programme supports all cancer patients going through chemo, radio, immune and surgical treatments. Wherever you are in Kent, we will get you fighting fit.

Find out more

---

Medway – Be a FluFighter: Get your jab done to protect yourself and others

Flu can affect all of us, but in particular it can make certain groups, particularly older residents, very unwell. Those most at risk include:

-Over 65’s (including those who have a respiratory condition)

-Under 65’s with a respiratory condition

-Pregnant mums 

If you’re in one of these groups, you’re entitled to a free flu jab. Now is the time to get that jab done. Contact your local GP or pharmacy to book your appointment.

If you have friends or family (particularly over 65’s), please encourage them to get their free flu jab. #JabDone

---

Medway – Free online fitness programme for 13-17 year olds

FitFix is a brilliant confidence booster for 13 to 17 year olds. Over 12 weeks our specially trained instructors help young people build their fitness for the future and learn healthy habits.

It’s free to join and can be enjoyed from the comfort of your own home.

To book a place phone 01634 333741 or email [email protected]

Find out more

---

Medway Maritime Hospital: Open as usual

Protect the NHS. If you need a coronavirus test, please don’t go directly to Medway Hospital. You must book a test online via nhs.uk/coronavirus or by phoning 119. Don’t put others at risk.

The hospital is open for other medical needs. For non-emergencies, phone NHS 111. For emergencies, phone 999.

---

You are able to keep up to date with our articles, news and publications by following us on our social media channels below:

 HOME