The yoga that I share is offered with the intention of moving you firmly into the heart space. With so much Love you will be guided to breathe a slow, conscious breath and move as devotion in motion, your whole being a prayer. As you stretch and strengthen your beautiful body you are invited to cultivate awareness, stillness and connection so that you may meet the world through the field of your heart and align with your Soul.⠀

WHAT TO EXPECT ⠀

The session begins with a short intro, breathing into NOW + intention setting. Moving into a gentle warm up, leading into warming and invigorating postures, practiced with awareness and ease. We end with a blissful cool down and savasana (the laying down bit) where you will be guided inwards. Each class is sprinkled with ancient knowledge and heart wisdom that will uplift, inspire and assist in cutting through and releasing unhelpful illusions and limitations that our minds create. Return to LOVE, unlock your inner Light for radiance, freedom and so much Love and Joy. ⠀

This is a 75 minute class. All welcome.  There are multiple dates running until the 12th January – find one that suits you and book here.

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