Sue Gray – Sleep Coach

Coaching Therapy & Meditation - Online and in Deal Kent

07792447331

https://www.suegray.co.uk/

Who am I?

My name is Sue Gray, and I am intrigued by the mysteries of sleep. I love helping people untangle the knots that have led them into insomnia and poor-quality sleep. I had years of insomnia and so know from personal experience how not sleeping well impacts everything you do. And if poor sleep carries on for too long, it has a detrimental effect on our mental and physical health.

But before that, I used to sleep brilliantly. My head would touch the pillow, and I was gone until it was time to get up. Never needed an alarm – I just told myself what time to wake up. I could even wake up at 4 am and drive from London to Preston for a 10.00 meeting, even stopping off at the swimming pool in Preston for a quick 30 lengths on the way!

I specialise in sleep and am a fully trained and insured Coach, Therapist and Meditation teacher. See below for more details.

I live in Deal, Kent with my husband Kevin and Cocker spaniel Rosa. We love being by the sea and our favourite beach is Sandwich Bay. We enjoy the amazing pubs of East Kent and I also love reading, gardening and knitting.

Appointments/Prices

You deserve a unique solution for your unique sleep problem.
My tailored sessions are designed to address your individual sleep issues and their root causes. As well as looking at your daily and sleep routines, we work together to identify and let go of the automatic patterns that maintain those unwanted sleep behaviours.

Poor sleep can be caused by many issues such as anxiety, depression, grief, or trauma – and these issues are exacerbated by poor sleep.

So that’s why I take a holistic approach to address your sleep patterns and any underlying issues that may impact it. By working together, you will achieve a better night’s sleep and an overall improvement in your well-being.

You deserve the best possible sleep, and I’m here to help you achieve it.

Book Discovery call