Covid-19 app, Mental health support, Get fit for winter

In this month’s health and wellbeing newsletter we share information about a number of useful resources for seeking help for mental and physical health. We’ll also provide you with information about the new NHS Covid-19 App. Finally, with winter on the way, do you know if you’re eligible for a free flu jab?

NHS Covid-19 App

The NHS Covid-19 Test and Trace app has now launched following trials across the country and can easily be downloaded to your smartphone.

Mass adoption of the app is key to protecting your loved ones and your community as we continue to fight Coronavirus.

More information about the app, how to download it and more can be found here: https://covid19.nhs.uk/

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Mental health support in Essex

Latest figures show the number of assessments by adult mental health practitioners have increased by around 50% and referrals to mental health professionals have increased significantly.

The Essex Mental Health and Wellbeing Team is also seeing its highest number of referrals since it was established.

In response, ECC is launching Mental Health Essex, a targeted, countywide campaign that aims to reach those most at risk of suffering with mental health issues as a result of Covid-19, providing information and support.

There is a wide range of support to those struggling with their mental health. More details about support available throughout the county can be found on the Essex County Council web pages.

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Mental health support for children

With children and young people now back at school or college, Public Health England has released tips and advice to look after their mental well being if they are struggling.

It also includes the actions parents can take to support them, as well as tools to help young people build resilience and understand how to look after their mental well being.

Find advice on the Every Mind Matters website.

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Let’s get fighting fit Essex!

Join Essex residents in taking steps to get fighting fit for winter!

Together with Essex County Council and Active Essex, we want to support you to get moving and get healthy. Physical activity is good for everyone, it’s about finding what is right for you. Make getting fit and healthy enjoyable, by making small changes to your lifestyle. We are also lucky in Essex to have lots of great free opportunities to help you lose weight and eat healthier.

For activity ideas, workout videos and weight management support, visit the Active Essex website. www.activeessex.org

Let’s Do This!

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Sign up for Stoptober

Stopping smoking is one of the best things you’ll ever do for your health.

When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

It’s never too late to quit, so join in this Stoptober. Let’s do this!

Visit Stoptober to quit smoking and breathe.

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Are you eligible for a free flu jab?

Each year the flu kills on average 11,000 people and hospitalises thousands more.

The flu virus spreads from person to person. Even amongst those not showing symptoms.

The flu vaccine is the best protection for you and those around you. It’s available for free to those most at risk.

The flu vaccine is given to people who:

• are 65 and over (born on or before 31 March 1956)
• have certain health conditions
• are pregnant
• are in a long-stay residential care
• receive a carer’s allowance, or are the main carer for an older or disabled person who may be at risk if you get sick
• live with someone who’s at high risk from coronavirus (on the NHS shielded patient list)
• frontline health or social care workers

You can have the NHS flu vaccine at:

• your GP surgery
• a pharmacy offering the service
• your midwifery service if you’re pregnant

Find out more on the NHS website.

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