Are you ready to join the 30:30 Essex challenge?

Are you ready to #takethechallenge? Join the 30:30 Essex challenge this June and commit to 30 minutes of exercise for 30 days.

The Active Essex Foundation are asking everyone in Essex to commit to 30 minutes of daily activity for 30 days throughout June for the 30:30 Essex Challenge.

Unlike other charity fitness challenges there are no distances to run, no targets to beat, and no fixed activities. This is 30 days your way.

Whether you’re part of a sports and fitness group, a school or workplace, you want to get the family together or just get out by yourself; the real aim is to challenge yourself!

You could take on a new challenge or sport, pledge to walk to school every day or do three, 10 minute bursts of activity throughout the day.

The only rules are 30 minutes for 30 days.

By enjoying what you are doing and finding an activity that you like, you are more likely to stick to a fitness goal, and feel motivated.

From exercising in a group, to mixing your activities up so you don’t get bored, these will help you keep going.

The 3030 challenge is being launched to raise money for Active Essex Foundation a charity which provides life changing sports and recreation opportunities in Essex. All money raised will stay in Essex to help fund local community projects across the county.

JOIN THE CHALLENGE!

How can you get involved? It couldn’t be easier.

Sign up to the challenge to receive your free, printable #3030Essex calendar.

You could do it all on your own but we think it would be better with friends.

You could become a group leader and encourage work friends or family to join you.

Please share this page to your Social Media to let your friends know.

For more information please see the website: https://www.3030essex.com/

Keep up to date with all CommunityAd articles, news and publications by following us on our social media channels: