- 01843 834160
- [email protected]
- Mon - Fri: 9:00 - 17:00
Mindfulness & Meditation Group with Jason Kashoumeri
- reduce levels of stress
- improve your sleep quality
- reduce levels of anxiety
- reduce levels of depression
- feel less overwhelmed
- make wiser choices
- increase your ability to manage difficult situations
- positively change the way you think and feel about your experiences (especially stressful experiences)
- have greater self-compassion
PLUS – This group also has a Fantastic Meditation Session for you to enjoy
Session Costs: £12.00 times: 7.30pm -9.30pm – BOOK TICKETS
**This group starts promptly at 7:30pm, if you Book and cannot make it please let us know before event starts or you may miss out. Doors will close at 7:30pm**
From: 08 October 2020 19:30 To : 08 October 2020 21:30
Location: Kallima Spiritual Centre, 8A Adam Business Centre, Cranes Farm Road, Basildon, SS14 3JF
Cost: £ 12