The workshop will begin with a sharing circle, discussing symptoms, triggers and how Yoga, alternative remedies, breathing techniques, essential oils and prescriptive medications can help. Information on Ayurveda and how understanding the three dosha types can help our menopause yoga practice. You will learn yoga poses, breathing techniques and mindful meditation practises to manage your main menopause symptoms, and take away useful information about natural remedies, nutrition, and medical approaches to HRT.

This is an opportunity to share and talk confidentially within a small group of like-minded people on the same journey. Please bring a journal to write in. – BOOK

About The Yoga Studio Hartley Wintney

Our classes are for everyone from complete beginner to experienced Yogi.

We offer a welcoming, supportive and caring environment for your practice.

Please scroll down to find a full description of all our classes and events

You can book via our new Gym catch app any Yoga Meditation or Pilates Classes.

We also host a variety of workshops.

New Booking System

From Monday the 7th September we will be operating a new booking system for all studio & virtual classes

Please use the links below to make your bookings.

Simply down load the Gymcatch app

& follow The Yoga Studio HW

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