Improve your posture, balance and joint mobility, as well as relieving stress and tension in these beginner sessions.

About Get Up & Go Havant

The Get Up and Go project is split into three sections:

• Get set

A chance to find out more and to talk about physical activity – this is your chance to ‘get set’ and think about having a go at something new, active and outdoors!

• Get moving

Take your first steps into activity. This is your chance to ‘get moving’ and trying that new activity in a friendly and supportive environment.

• Keep moving

Continue your active life – this is your chance to ‘keep moving’ and have a go at some more adventurous activities that you may not have tried before.

Activities range from guided walking, table tennis, pilates and coastal rowing!

Get up and go…. And enjoy something new to you!