5 Benefits of Cycling

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Whether you’ve chosen to start cycling as a sport or a hobby, you may be wondering what its actual benefits are before committing to it. If you’re on the fence about trying out cycling, you may be surfing the web for reasons to convince you to say yes. If this is the case, here are the five benefits of cycling.

1. It promotes weight loss

Let’s face it, we’ve all been conscious about our weight during the past year. With lockdown in 2020, everyone has seen the scale go up whenever they weigh themselves. Because of this, most people are focusing on losing weight to be ready for summer. This is exactly why you should try out cycling since it promotes weight loss. When you choose to cycle, you burn about 400-1000 calories per hour, but this depends on how intense you’re cycling and how much you weigh. Although there are other factors to consider, such as your refuelling intake, you’ll still be burning calories, which will result in you ultimately losing weight.

2. It helps to build muscle

Cycling has the ability to help you build muscle. Since cycling mostly focuses on the legs, you’ll be able to build the muscle around your glutes, hamstrings, quads and calves. If you build your muscle, you’ll be able to burn more calories even when you’re resting.

3. It can cut your risk of developing major illnesses

Since cycling increases your heart rate and burns calories, this means that blood is flowing through your body more and limits the chances of you becoming overweight. According to the NHS, “regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes and stroke.” Therefore, if you’d like to avoid developing major illnesses, consider trying out cycling.

4. It can benefit the planet

Cycling can benefit the planet too, which is another one of its benefits. Unlike a car, bikes don’t produce pollution, which means that it doesn’t affect the environment in a harmful way and reduces your carbon footprint instead. Cycling is also another good way to travel, making bikes efficient.

5. It can help you get fit without trying too much

If you want to get fit but want to avoid overly stressing your joints, cycling is the best option. This is because it’s easy and gentle on your body, which means you don’t have to go through intense cycling to increase your stamina. By cycling regularly, you’re still able to improve on your fitness without injuring your muscles or stressing out your joints.


These are the five benefits of cycling, which hopefully convinces you to try it out. For advice, or for any enquiries about cycling, don’t hesitate to consult our bike experts from our directory here or our cycle repair professionals from our directory here.

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